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for your upcoming summer parties!

NOSH Signature - Balanced Diet

Discover a healthy diet plan with our classic NOSH meal plan. This beginner-friendly resource provides dieting foods and guidance for a successful journey.

Breakfast, Lunch, Dinner and an extra little box of snack
Signature western-based recipes
Use of premium ingredients

Corn & Cheese Scrambled Eggs with Sausage

Beef Meatballs with Mushroom Sauce, Rosemary Potatoes & Asparagus

Spiced Caramelised Salmon with Couscous & Feta

Pecan Pie Energy Ball

NOSH Signature - Lose Weight

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Ditch the starch, not the flavour! We've revamped our popular meal plan with cauliflower, creating a delicious diet plan for weight loss. Enjoy all your favourites with reduced carbs and kickstart your weight management journey.

NOSH Best Seller!
Signature western-based recipes
Use of premium ingredients

Mediterranean Frittata

Black Olives Tapenade Oven Roasted Fish with Provencal Veg & Sweet Potato Mash

Thai Basil Pork Mince with Broccoli Rice & Lettuce

NOSH Veggie - Balanced Diet

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Looking for healthy and nutritious options for your weight loss journey, and wanting to save the planet at the same time? Look no further than our Veggie Balanced Diet!

Variety of vegetarian dishes to keep your taste buds happy.
Plant-based meat alternatives for a satisfying & protein-rich experience
Imported ingredients to ensure best flavour

Peanut Butter & Oat Pudding Dried Fruit & Mixed Nuts

Mexican Black Bean Stuffed Peppers with Tomato Rice

Gnocchi with Sun-dried tomatoes and Roasted Veggies

NOSH Veggie - Lose Weight

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Fuel your well-being with NOSH's balanced and delicious veggie meals. Packed with nutrient-rich ingredients like leafy greens and cauliflower rice, NOSH helps you make healthy choices, feel satisfied, and manage your weight.

Low carb version of our tasty vegetarian dishes
Use of plant-based meat
Imported ingredients to ensure best flavour

Mango & Berry Chia Pudding

Japanese Vegetable Curry with Spicy Edamame and Cauliflower Red Rice

Roasted Halloumi Apple Sauce with Greens

Meal plan for all

We understand that every fitness journey is unique and weight management goals vary. That's why we offer a variety of personalised meal plans for your goals, each endorsed by a verified dietician to ensure nutritional balance and support your individual needs.

Our dishes are designed by our in-house Executive Chef, and prepared in our Chai Wan central kitchen with premium ingredients, ensuring quality and flavouring.