Back to Basics
HK's Most Affordable Meal Plan
- Tired of eating out？
- Tired of over eating?
- Tired of lining up at rush hours?
- Tired of thinking about what to eat?
NOSH Basics is here for you!
Finally, a meal plan that does not hurt your wallet! The NEW budget-friendly meal plan designed for those looking to just get back to basics - portion-controlled Asian-inspired meal plan that provides simple convenience, taste and helps manage your calorie intake.
Ditch the greasy takeouts and enjoy your busy Hong Kong lifestyle!
SAMPLE MENU - 3 full meals per day
(You can choose 2 or 3 meals per day.
See FAQ for creative ways to make the most of your meal plan)
Thai Pork Mince with Green beans & Mix Grain
Shrimp String Beans with Curried Rice with Mix Peppers
Rosemary Pork Loin with Sweet Potato Mash & Apple Chuntney
Experience
NOSH Basics
Just $85/main
Your meals are in good hands
Food transparency
Know what you eat. Food safety is our #1 priority.
In house Chefs
Planned & cooked for you. Save time, money & fridge space!
Delivered Fresh
Delivered daily between 7-9am
Nutritionist Approved
All macros and calories calculated
WHY NOSH Basics?
- Affordable: Just $85 per meal Delivered!
- NOSH Basics vs Cha Chaan Tengs 茶餐廳: Same price but healthier, calorie & portion controlled.
- Convenient: Freshly made daily, FREE HK delivery. No more cooking & cleaning.
- Planned for you : Menu designed by NOSH's Head chef with Asian-inspired dishes
- Never get bored: Over 50-60 dishes each month. (No repeated!)
- Transparency: know what you eat - clear calorie & nutritional info for each meal
TRY NOSH Basics now!
USE CODE 優惠碼:
BASICS
NOSH Basics
Super Value, Affordable & Convenient.
- No frills calorie control
- Asian inspired flavours
- Avg. 1600-1800 cal/day (3 meals)
- Weight per meal box 350-400g
- ～500-600 Kcal per main
- Simplicity: Full sized main meals - eat in any order at your preferred time
- Choose 2 or 3 meals/day
- Macros calculated, Nutritionist Approved
- "Short Fling" plans available 2-5 days
- “Skip Day“ available at check out only
- Basic customer service & support
From $85/main meal
NOSH Lose Weight Diet
Flexible, Quality, Dietician Approved
- Signature Low carb and lean diet
- Western style recipes
- Avg. 1200 cal/day (3 meals)
- Weight per meal box 400-450g
- ～350-550kcal per main
- Tailored: 1/2 sized breakfast portion + lunch & dinner main portion
- Choose 2 or 3 meals/day
- Head Chef Designed, Dietician Approved
- Longer term, flexible plans 3-40 days
- “Skip Day" anytime (even after you ordered)
- Premium full service support
Starting From $98/main meal
Price based on per main meal in the full tailored plan
(1 Breakfast, 1 lunch, 1 dinner)
i.e. Breakfast portion differs from main meal portions.
FAQs
What is "NOSH Basics"?
"NOSH Basics" is a new meal plan is designed as a budget friendly option for those looking for healthy meal delivery without the additional frills that come with more premium / flexible plans such as our best selling NOSH Signature series.
This no-frills plan is similar to the services offered by budget airlines where customers receive the basic service at a lower cost and still be able to enjoy the flight to the destination, with additional fees for extras and changes.
Difference between NOSH Basics and other NOSH meal plans?
Simple, fixed menu: A little different from the premium plans, NOSH Basics has a fixed menu with limited options. This helps us reduce operational costs and pass on the savings to our NOSH Fam, who we care deeply about and go out of our way to make things work.
Can I amend my order?
Once order is placed and processed, changes such as cancellations and change of address will incur a fee of $200.
For more information, please contact our CS hotline 2388 1999 or email hello@nosh.hk
Can I change or exclude ingredients like I can with other NOSH meal plans?
No Add-on Services: Services like skipping delivery days or customizing meals with specific ingredient exclusions or additions are not available in this plan.
What if I want to skip days on my meal plan?
You can pre-select your Skip Days during check out but does not include skip day request post purchase.
Different from full add-on Services available in NOSH's other flexible / premium Meal Plans, NOSH Basics is designed to serve its purpose of getting "back to basics". Services like skipping delivery days or customizing meals with specific ingredient exclusions or additions are not available for this this plan.
How many meals do I get each day?
You can choose to get 2 meals OR 3 meals per day.
I ordered a 3 meal a day plan, can I eat in any order?
Yes! NOSH Basics is a meal plan that aims keep things simple. You can enjoy the meals in any order you like.
Any tips on how else I can enjoy NOSH Basics?
Super tip (shhhh) - Order a NOSH Basics meal plan with 3 meals a day, and just share with your co-worker(s) at lunch time E.g. share with another co-worker and try all 3 boxes!
Another way: just enjoy the day's meal all at once for dinner - Just get home and enjoy - no more cooking and cleaning!
- Save time lining up at rush hour
- No more think about what to eat
- No more cooking, no more cleaning,
- Save money with this super value meal plan
- Conveniently delivered at your home/office daily!
How many days meal plan do I get?
Meal plans duration start at 2 days, up to 5 days - i.e. 2, 3, 4, 5 days meal plan available.
Further questions?
Feel free to contact our customer service hotline 2388 1999 or email hello@nosh.hk
Customers Love NOSH
⭐⭐⭐⭐⭐
“All the portions are perfect for what I want to achieve... still have fun, eat good food, but without any danger of overeating”
- Sandra
⭐⭐⭐⭐⭐
“A big part of why I love NOSH is because of the convenience! Their team completely takes care of planning my meals, calculating macros and deliver it to me.”
- Laila
⭐⭐⭐⭐⭐
“Being a foodie, it's never easy to balance nutrition and flavour, but NOSH achieves that perfectly. On top of that, I'm energised for a full day of work!”
- Kenny
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